What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a practical approach that helps you identify and change negative thought patterns and behaviors. By understanding how your thoughts influence your feelings and actions, CBT provides effective tools for managing mental health and fostering growth.
What is CBT?
Understanding the Basics of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, is a structured, goal-oriented form of psychological treatment that helps individuals identify and change negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and actions are interconnected, and by modifying one, we can influence the others in a positive way. CBT is widely used to treat various mental health issues, including anxiety, depression, and stress. Through practical exercises and consistent practice, it equips individuals with tools to better manage their emotional responses and develop healthier habits, making it a powerful resource for personal growth.
Understanding Self-Guided CBT: An Introduction
Cognitive Behavioral Therapy (CBT) is a proven approach that helps you identify and change negative thought patterns to improve your mental well-being. This section provides an overview, a visual diagram, and resources to guide you through practicing CBT independently.
The other side of the desk 